A therapeutic blend of Orthopedic Deep Tissue and Strong Sport massage combined with soothing, relaxing Swedish massage techniques designed to address chronic muscle tension and relieve sore, tight and painful muscles. This massage aids in restoration and recovery from sports injuries and reduces scar tissue in muscles.
This is a specialized treatment designed for and most beneficial to those who experience acute to chronic pain, injuries, and overall or specific tension, or for someone who is simply looking for a solution to address any pain or discomfort throughout the body. This treatment can be tailored to your specific needs, from a sports massage to a relaxing massage with a therapeutic approach. The techniques used in this treatment are a mix of sports massage, deep tissue, trigger point therapy and myofascial release. These methods are all designed to prevent and relieve tension in the muscles, pain and discomfort from injuries, and to stretch connective tissue.
This session is 100% tailored to suit your individual needs: walk in, have the best massage of your life, and float out.
- Improve sleep
- Reduce muscle tension
- Prevent further injuries in active clients
- Relieve pain and improve range of motion
- Relieve migraines and headaches
- Improve the circulatory system
- Calm your nervous system and promote a sense of relaxation and well-being: reducing anxiety and tension in your body has been known to help relieve depression.
Please note that after a sport massage treatment it is not unusual for clients to have their initial pain replaced with new muscle aches for few days. Recovery all depends on the body’s ability to restore and heal and is different for every individual. This can be compared with muscle soreness after a gym training session, and could be a sign that the body is going through the recovery process. Drink plenty of water and plan a period of good rest after your treatment.
Do you need to compete in a sports event or you have just completed one, or maybe you had some long working days behind a computer, or simply you like strong and dynamic massages, then this treatment is perfect for you.
Sports Massage is a Physio-style therapy which combines deep tissue techniques, muscle energy techniques such as PNF stretching, active movement and trigger point compression. It is fast-paced and incorporates stretching and compression movements with the aim of reducing muscular tension, discomfort and pain, as well as promoting both physiological and psychological benefits.
Although sports participants greatly benefit from sports massage, this method isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:
- Muscular and joint injuries such as sprains and strains
- Postural related pain
- Golfers and tennis elbow, sciatica, scoliosis
- Back or legs pain
- Shoulders injuries
BENEFITS OF THERAPEUTIC SPORTS MASSAGE
The following benefits can be experienced through the application of sports and deep tissue massage techniques:
- Reduction in muscle tension, muscular pain and discomfort
- Increased range of motion, leading to enhanced performance
- Decreased muscle stiffness and soreness after exercise or physical activity
- Reduced recovery time post injury
- Increasing relaxation and reduction in physical and psychological stress levels
- Aids sleep quantity and quality
These benefits are largely the result of an increase in local blood circulation which helps reduce muscular tension and can lead to an increase of range of movement around the associated joint. This is good news for sports and fitness participants as increased range of movement is linked to increased sports performance and reduction in injury rates.
Sports Massage Therapy has many benefits and can aid sports and fitness participants, people with an active lifestyle or job and those who are experiencing muscular tension and pain though work related activity, lifestyle or injury.
Please note that after a sport massage treatment it is not unusual for clients to have their initial pain replaced with new muscle aches for a few days. Recovery all depends on the body’s ability to restore and heal and is different for every individual. This can be compared with muscle soreness after a gym training session, and could be a sign that the body is going through the recovery process. Drink plenty of water and plan a period of good rest after your treatment.
Back, Neck & Shoulder Massage
Got knots? We’ve got your back. Literally.
A wonderful back and upper body massage which releases tension and stress.
Designed for customers who want to relax into one hour or more of focused integrative work where they need it most: on their back, neck, shoulders, head and TMJ – Temporomandibular-joint.
Sometimes you just want your therapist to focus and just pay extra special attention to your back pain, shoulder tension, or neck stiffness. This is a combination of relaxing Swedish and therapeutic Deep Tissue. We recommend this pain-relieving session for people coping with pain and tension from Headaches, Migraines, TMJ, Carpal-Tunnel syndrome, Kyphosis, Scoliosis and other office and sports related injuries.
Book your 60 minutes session and get focused attention on the essentials: back, neck, shoulders, where you need it the most!
We look forward to treating you!
Pregnancy/ Prenatal massage
Prenatal massage offers great relief to the overall discomfort you may experience as an expectant mother. It reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension (which aids in better sleep) and can help relieve depression or anxiety caused by hormonal changes.
We’ve got your back, mama. Literally.
Designed specifically to address all the significant changes that naturally occur during pregnancy: lower back and hip pain, neck tension, leg cramping, swollen feet and ankles (edema), and overall fatigue.
Each session is deeply relaxing and tailored to focus on the areas you’d like to address. Side-lying positions and supportive maternity pillows ensure comfort and relaxation. Take a deep breath, press pause and prepare to feel a lot better!
- Improves mood and lowers stress levels
- Reduces prenatal depression and anxiety
- Reduces swelling of the feet and hands
- Improves mobility and offers greater flexibility
Pregnant mamas can enjoy and benefit greatly from massages at any stage of their pregnancy. If you are under supervision for a high-risk pregnancy, however, please consult your doctor or midwife before beginning one of our massage therapy programs.
Body scrub massage
This is a luxurious treatment that provides the ultimate exfoliating experience. If you wish to have all the benefits of a good therapeutic massage but also wish to pamper yourself with the benefits of a ritual for glowing and smooth skin, then look no further: this is your treatment.
If you are looking for healthy, smooth and youthful glowing skin, then this body scrub treat is your perfect choice. Our treatment includes a full body scrub using a mix of Himalayan crystal salt, almond oil and a blend of essential oils to detox and moisturise the skin; a shower; and a massage.
Getting a body scrub treatment is an incredibly relaxing and pampering experience that will bring beauty and health benefits to the rest of your body and make your skin feel really smooth and silky.
This body scrub treatment will exfoliate your skin, open the pores and facilitate the absorption of nutrients, as well as accelerate the skin turnover process. This treatment also stimulates collagen production which contributes to a more youthful and elastic skin texture.
- High mineral content of magnesium and potassium helps to reduce stress
- Reduces fluid retention and slows the process of aging
- Reduces the size of pores
- Removes dead skin, making your skin look healthier and smoother
- Improves detoxification
A scrub can be really invigorating as well, and improves the circulation of blood and lymph to the surface of the skin helping to fight cellulite and improve your skin tone.
Packages and prices
|60 min||75 min||100 min|
|Back, Neck & Shoulders||€ 65,-||n/a||n/a|
|Sport Massage||n/a||€ 75,-||€ 109,-|
|Retreat Signature Massage||n/a||€ 70,-||€ 101,-|
|Prenatal Massage||n/a||€ 70,-||€ 101,-|
|Body scrub||n/a||n/a||€ 109,-|
|3 session pack||n/a||€ 192,-||€ 278,-|
|5 session pack||€ 308,-||€ 405,-||€ 480,-|
|8 session pack||n/a||€ 516,-||€ 750,-|
|10 session pack||€ 585,-||€ 630,-||€ 909,-|
We strongly recommend that you read our cancellation and client policies before you book your appointment.
Prep for your best massage, ever
Drink plenty of water before and after your massage.
Try to be moderate or avoid alcohol on the day of your appointment. Alcohol is well-known for its dehydrating effects, essentially cancelling out the positive effects of your massage session.
Come in feeling comfortable. Have a light meal and eat healthily on the day of your appointment.
Arrive ten minutes early to start the relaxation process and discuss any goals you have for the session with your therapist (for example, greater flexibility, less tension, headache relief) and specify areas you’d like to focus on.
Let your therapist know about any medical conditions, or anything else you feel is important to the session, and feel free to ask questions.
Insurance-friendly receipts are available upon request. Check your eligibility with your insurance provider.
Pregnant? Please specify that you are pregnant when booking so we can make the proper preparations for your appointment. If you are scheduling an appointment for your partner or a friend who is expecting, you must notify us upon booking the reservation, or schedule under Prenatal Massage.
Relief and relaxation
possibly the best gift ever
Looking for that birthday, anniversary, wedding, thank you or ‘just because’ gift idea they are guaranteed to enjoy? You’ve found it!
It is often difficult to choose a present, but not when it comes to massage: you don’t need to know your friend’s perfect colour, size, or preferred taste. Massage is a gift you can give to just about anyone.
A massage gift certificate is the perfect gift for any occasion. When you gift someone with a massage you are giving them an opportunity to really relax and restore. The gift itself shows that you truly value their overall well-being, and you make a thoughtful statement that says you care deeply about their body, mind and soul.
Please get in touch with us, if you wish to purchase a gift certificate.